In the latest YouTube installment of Inside the Swamp: Raising the Bar – at the 24:39 mark Florida unexpectantly, and inexplicably, decides to display their S&C leaderboard to whoever tuned into the episode.
Here are 10 takeaways from the screenshot of the board.
1) We’ll start with a basic explanation of the categories. While some of the categories – bench, squat, clean, 40, vertical, etc… – are self-explanatory. However, some aren’t. The Pro Ag (pro agility) drill is the same thing as the 20 yard shuttle, and the L-Drill on here is the same thing as the 3-Cone drill.
The…
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Are they all stronger this year than last year?
We are still weak by comparison.
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